If the training pace calculator above is predicting punchy ... important if you’re racing a longer distance like a marathon or half marathon and falls right at the end of your training cycle.

Here at LFTO, we've published advice and plans for basically every race length. From our guide to how to run your first 5k all the way up to our 12-week ultra marathon training plan, we've covered ...

If you're a bit more experienced, have run some races already, or are used to running longer distances, then you can take a look at our running pace conversion chart to see what paces you'll need ...

Ryan Hall's American record in the men's half marathon is no more. Conner Mantz runs 59:17 at the Houston Half for a new U.S.

What pace do I need to run to go sub-2 hours for the half marathon? To break two hours for 13.1 miles, you need to run at a ...

Weini Kelati finished second at the Houston Half Marathon in 1:06:09, 16 seconds faster than the time she ran at the race ...