Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Faulty timing, a late start and a disappointing lack of tunes. In theory, the Swiftie 5K is a lovely idea – but in practice, it left much to be desired ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

The pop star opens up about what makes a healthy relationship, becoming a person she’s proud of, and how she’s celebrating ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Amazfit smartwatches effortlessly excel in terms of ease of style, functionality, and affordability. Advanced health tracking, fitness features, and long-lasting battery life have redefined wearable ...