Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in getting a stronger back ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Pull yourself up off the floor, squeezing your shoulder ... Take note of these additional cues from Samuel to shore up your inverted row form: Eb says: The inverted row is more than a back ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Maintain a braced core and squeeze your glutes when performing the inverted row, chin hold and banded pull-up. This will allow for better engagement and form. For the banded pull-up, start with ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

Football terms, words and oddities you never knew the meaning of, from the obvious to the oblique and all in between ...

It is even more glitzy at Christmas as the reel at the entrance is embedded with lights whilst Illuminated wreaths hang above the doors of the stores and rows of ... ride cars pull up and give ...