Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Ten opposition MPs have been suspended - including the Trinamool's Kalyan Banerjee, AIMIM leader Asaduddin Owaisi, and A Raja of the DMK have been suspended for the day from the joint ...

Varnit Yadav, Nutritionist and Exercise Coach, PFC Club, Pune, explained that the exercises performed by Kriti Sanon are inverted rows. He explained that they are also called Australian pull-ups ...

The Financial Times said on Tuesday the Treasury had taken the rare step of applying to intervene in an upcoming Supreme Court case, which may lead to car loan providers stumping up tens of ...

All eligible unionist assembly members backed a Democratic Unionist Party (DUP) motion to pull the brake in a bid to stop changes to EU rules on packaging and labelling of chemicals. DUP leader ...

The new Women's Super League marks the start of a new era for reigning champions Chelsea, with long-serving boss Emma Hayes having departed in summer to start a new adventure with the USA Women's ...