So, is peanut butter actually good for you? Which type is healthiest? And is it OK to eat peanut butter every day? The ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

I’d call it “I’m full sauce”. Having a spoonful of peanut butter is a good way to avoid overeating. It makes you feel full, so you’re less likely to pick up unhealthy snacks between meals.

Whether you're spreading it on toast, a bagel or a crumpet, or you like to spoon some into your porridge, peanut butter turns any old breakfast into the morning meal of champions. Peanut butter is ...

Often demonised for containing high amounts of saturated fat, we analyse whether butter is as unhealthy for you as it seems Butter or margarine is a debate which has been raging for more than a ...