Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Believe it or not, fathers have an important role in shaping their son's character and values. While big life lessons matter, ...

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

What if this year, the most important person on your to-do list is you? The hustle of daily life makes it easy to forget the importance of self-care and wellness. But prioritising your ...

The record for the oldest verified person belongs to Jeanne Calment from France. She lived from 1875 to 1997, reaching the ...

With the cost-of-living crisis, work pressure, parenting – the list goes on – being in a constant state of high stress is a ...

Are you nervous about flying with cats? Check out these tips and set yourself up for a smooth and enjoyable flight with your ...

Prime Minister Narendra Modi interacted with the students just before the examinations and told them how they can prepare for ...

On a physical level, the best way to slow the appearance of skin aging is to keep skin well-hydrated ... Some experts say you can do this in part by eating a healthy diet that includes some ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...