Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Are you nervous about flying with cats? Check out these tips and set yourself up for a smooth and enjoyable flight with your ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

Bottom dwellers are one of the most fascinating fish categories. As their name suggests, they typically live on river or ...

What if this year, the most important person on your to-do list is you? The hustle of daily life makes it easy to forget the importance of self-care and wellness. But prioritising your ...

The record for the oldest verified person belongs to Jeanne Calment from France. She lived from 1875 to 1997, reaching the ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

Several Madison East High School students allegedly battered and robbed another student Tuesday afternoon, Madison police say ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...