You might struggle with boundaries, doubt your self-worth, or feel irrationally anxious over things that seem small. These ...

Dr. Barbara Frederickson’s and Dr. John Gottman’s research demonstrates that three social connections a day not only can help ...

You’ve no doubt heard of Alexander the Great, but how about Alexander the Happy? More formally known as Alexandre L’Heureux, ...

In Denmark, hyggekrog is the name for a cozy corner where we can escape from the world—and even improve our mental health.

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...