And so, the need for calm in the chaos is extremely important ... darkness spreads in front of you and how it eases you inside. Keep your eyes closed for 3 minutes and then move to the next ...

Brilliant people let others underestimate them because they trust in their abilities. Self-belief and confidence in your own ...

Black Caps' batting star Rachin Ravindra opens up to discuss how meditation helps keep him calm on and off the field and why ...

I like to meditate and I like to surf the web. But I never thought about combining the two -- until now. That's because Opera has released a new browser called Opera Air, which tries to help you ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Sometimes, the most effective way to address toxic behavior is to stop it the moment it happens. If you wait for a sit-down ...

Jon Gosselin exclusively told E! News the last time he spoke to his ex-wife Kate Gosselin—who he divorced in 2009, the same ...

Today centres around balance and harmony for all Librans. As the day unfolds, the cosmic energies urge you to focus on ...

Sara Ali Khan can’t keep calm as her younger brother Ibrahim is all set to make his Bollywood debut with ‘Nadaaniyan’. On Saturday, Sara took to Instagram and extended her best wishes to Ibrahim in ...

When her son was diagnosed with ADHD aged 10, Margot started to piece together behaviours from her own childhood ...

Stress is like a constant background noise in our lives—always there, quietly influencing how we feel and react. It’s something we all experience, and while we can’t completely erase it, we ...