As Dallas prepares for a winter storm, residents are getting ready for possible blizzard conditions. It’s all hands on deck ...

Competing in a marathon could be considered quite the task for some, but not for one Amyotrophic Lateral Sclerosis (ALS) ...

Paola Soto had every excuse not to run in Sunday’s Life Time Miami Marathon. In 2022, she was on trial for charges of conspiracy and smuggling. In 2023, she was in prison. And in 2024, finally free ...

Matthew Morales, owner of Quiet Mind Yoga, discussed the benefits of incorporating yoga into running preparation. He ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

The 2025 Bakersfield Marathon is just two months away and there’s still time to register for the Boston Marathon qualifying ...

By JEN HORTON  Evan Cepeda, a sixth grade student at Tuskawilla Middle School, finished the Central Florida Legends Marathon in DeBary in 3 hours and 28 minutes. He was the […] ...

No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Calling all runners! Lace up your shoes and prepare to #TakeFlight at the War Eagle Run Fest on Feb. 23.FRESHJUNKIE Raci ...