If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Farouk Gomati went from feeling perfectly healthy to suddenly experiencing numbness in his hands and feet. He ended loosing the ability to walk, speak, and even eat on his own ...

This playlist is stacked with over 90 minutes of fast and slow tempo songs to keep you moving on your next interval run.

Trump administration erases mention of climate change and LGBTQ+ health data from key government sites New study of Apollo 16 ...

As Dallas prepares for a winter storm, residents are getting ready for possible blizzard conditions. It’s all hands on deck ...

Competing in a marathon could be considered quite the task for some, but not for one Amyotrophic Lateral Sclerosis (ALS) ...

The Gate River Run is officially one month away! News4JAX will be broadcasting the race live for another year. Each Friday in February, Alessandra Pontbriand and Julie Stackhouse will discuss ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Paola Soto had every excuse not to run in Sunday’s Life Time Miami Marathon. In 2022, she was on trial for charges of conspiracy and smuggling. In 2023, she was in prison. And in 2024, finally free ...

Matthew Morales, owner of Quiet Mind Yoga, discussed the benefits of incorporating yoga into running preparation. He ...