Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

The Phillies need to squeeze as much as they can from their aging star players. This whole thing will be a balancing act for ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

With the Phillies at an inflection point with this roster, here is The Inquirer’s annual Starting 9 — a lineup’s worth of ...

Nothing seems right for the Minnesota Twins at the moment, who missed a great opportunity to make it to the playoffs in the ...

Simply put: You must challenge your muscles to change them. To create the right challenge, Nash suggests finding your one-rep max — the most weight you can lift doing a single repetition of a given ...

Another question is the final bench spot. Max Kepler will be another Merrifield/Hays signing for the Phillies I was praying that Dave Dombrowski was going to make a splash this offseason and sign an ...

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

The reigning NL East champs haven’t been too busy, though they added Marlins standout lefty Jesus Luzardo via trade, deepening an excellent rotation. The team also signed former All-Star closer Jordan ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...