This may not be a Major League town yet, but during the offseason, Music City transforms into a big league training ground.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

The fitness industry is being revolutionised by a cutting-edge music app, Pure Energy Music, which delivers expertly curated ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Spotify is the most popular music streaming service in the world, but it's so loaded with features that you may not be getting the most out of it. We're here to help.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Heads of Oath Keepers, Proud Boys released from prison after Trump pardons Tesla Reveals New Billion Dollar MEGAfactory Garth Hudson Dies: The Band's Last Surviving Member Was 87 Denali: Why is Donald ...