Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack... The post Low Carb Coconut ...

When following a low-carb or keto diet, many people learn about almond flour as an... The post Is Almond Flour Keto appeared ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

In a medium bowl, whisk together almond flour, coconut flour ... 160 mg sodium, 43 grams carbohydrate (5 grams net carbs), 6 grams fiber, 6 grams sugar (2 grams added sugar), 8 grams protein ...

The connection between food and mental health is stronger than ever, with growing evidence highlighting how diet influences ...

Now that I’ve recovered from my yearly disappointment in not having a white Christmas in East Texas (unless you count the ...

With 20 grams of protein and only four to five grams of net carbs per bar ... a phase when I only ordered ALOHA Coconut Chocolate Almond protein bars on-demand,” admitted Commerce Writer ...

The ongoing backlash against plant-based meat that mimics its animal counterparts is opening the door for a new generation of ...

Plant-based milks are expanding beyond conventional options like almond, soy and oat to novel ingredients, like pistachio and ...

While nutrition-conscious consumers long have known ... The product relies on almonds, cashews and sunflower seeds to deliver 13 to 14 grams of protein and 7 to 8 grams of fiber per serving.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

This is simply the perfect keto summer snack to fix a vanilla ice cream craving with only 3.7 grams of net carbs per serving ... is a 5-ingredient milkshake recipe, a low-carb milkshake with heavy ...