Brazil nuts are rich in selenium but should be consumed in moderation to avoid toxicity. Other nuts may have fewer calories ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control Even the government is leaning toward allowing a health claim on food ...

Because of their fats and calories, nuts have a reputation for being fattening, but research has shown the number of calories stated on the packet can be significantly higher – up to 20 percent ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

With a variety of nuts available, each offering different nutrients, you can mix and match to create a protein-packed breakfast that stays under 100 calories. In this article, we’ll explore how ...

While nuts have many health benefits, they’re typically high in calories. If you’re managing your calorie intake, this could make it more difficult to fit them into your diet. However ...