Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a ...

Brazil nuts are rich in selenium but should be consumed in moderation to avoid toxicity. Other nuts may have fewer calories ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

We all have our favourites when it comes to nuts – but have you ever stopped to consider their health benefits? If Brazil nuts are your thing, a nutritionist is on hand to explain the importance ...

Reasons to include nuts in your diet; they're a great source of plant-based protein, they're a source of fibre, vitamins and minerals and high in unsaturated fats. Unless, of course, a person is ...

A new study published in the journal of Age and Ageing showed that daily nut consumption may help elderly persons avoid dementia and other forms of impairment. The world nations are dealing with an ...