Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

You want to enjoy a delicious, creamy nut butter on your sandwich or a stick of celery, but perhaps you or your loved ones have food intolerances, or maybe you […] ...

Elvis Presley would have turned 90 this week. Hail to the King, Orlando, with dishes inspired by the pop-culture icon’s ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Take advantage of big discounts this month on your favorite frozen foods, snacks, and pantry essentials at your local Sam's Club warehouse.

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...