(A serving is about two tablespoons for most brands of peanut butter, but you can always double check on any nutrition label.) It's important to note, however, that peanut butter is not a ...

Peanut butter has sugar and other ingredients that ... A single serving of dry roasted peanuts contains about 180 calories. They're still fine to eat in moderation, but try not to consume more ...

In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. Almond and peanut butter are popular spreads enjoyed on sandwiches ...