Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

Researchers publishing in the Journal of the American Heart Association have found that pairing dark chocolate with almonds ...

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home soon after. I used quinoa ...

When it comes to our diet, it's important to remember that everything should be enjoyed in moderation - even sweet treats ...

Today we celebrate National Watermelon Day! Also known as patilla, watermelon, or melon de agua in some countries. Just when ...

Mel B previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's all about ...

Fortunately, there are plenty of delicious and nutritious options that can replace veggies in your daily diet. Let's explore various alternatives that will allow you to enjoy your meals without ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...