In an exclusive interaction with OnlyMyHealth renowned dietician Ritika Samaddar discussed the benefits of incorporating ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Harvest Season is celebrated with great fervor across India, known by various names such as Makar Sankranti in Bengal, ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Recently, almonds have been overshadowed by pistachios, but their benefits should not be overlooked. Almonds can ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Recently, they have been overshadowed by pistachios, but the benefits of these nuts should not be forgotten. They can ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...