In an exclusive interaction with OnlyMyHealth renowned dietician Ritika Samaddar discussed the benefits of incorporating ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Harvest Season is celebrated with great fervor across India, known by various names such as Makar Sankranti in Bengal, ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Recently, almonds have been overshadowed by pistachios, but their benefits should not be overlooked. Almonds can ...

Be it desserts, savory dishes, drinks, or skincare products, almonds appear in almost everything. In fact, the edible seeds ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...