The term "processed" is a buzzword in conversations about food and nutrition, but it isn't inherently bad. Here's how it ...

Apple and peanut butter make a nutritious, balanced snack, rich in fiber, vitamins, and healthy fats. This combination ...

Peanut butter isn't just a delicious addition to sandwiches; it's also a valuable part of a nutritious diet. Thanks to its ...

Discover the latest confectionery innovations, from M&M’s ice cream sandwiches to Fulfil’s protein snacks and Swizzels’ ...

The rift is a long line of mountains, volcanoes, valleys, and lakes that mark the boundary between ancient tectonic plates ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the ...

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Along with starting a few resolutions for the new year, I checked my mailbag. Joyce M. writes, “I enjoyed your column on ...

If you do any amount of baking, it's only natural that you'll end up with a few extra egg whites on hand now and again, so ...