I've been running Wendler 531 (Boring But Big) for 3 weeks now & I've been making all kinds of bench press, deadlift, squat & ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...

The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Jalen Hurts is distinguished not just by his quarterback skills but by his exceptional leg strength, rooted in his high school powerlifting days. His ...

Laura Ingraham asked confirmed HHS Secretary Robert Kennedy, Jr., the pressing question about cabinet members' strength — literally.

Mantachie High School hosted the Region 1-3A Girls Powerlifting Regional last Thursday in The Corral in Mantachie. Two Lady ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Manchester City moved into the top four as they cruised to a 4-0 win over Newcastle at the Etihad Stadium. Chelsea’s defeat ...

Soaring egg prices are stressing out American consumers. Among the hardest hit are fitness fiends used to getting their ...

She was appointed as the interim U.S. Attorney for the district on Jan. 21 and had not brought the initial charges against ...