Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...

The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...

The Dumas and Sunray powerlifting teams competed at Perryton last weekend. The Demons and Demonettes both finished second and ...

THE platform for emerging strongmen and women in the powerlifting arena will be locked and loaded come Sunday February 16, 2025, when the Guyana Amateur ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Jalen Hurts is distinguished not just by his quarterback skills but by his exceptional leg strength, rooted in his high school powerlifting days. His ...

Laura Ingraham asked confirmed HHS Secretary Robert Kennedy, Jr., the pressing question about cabinet members' strength — literally.

Mantachie High School hosted the Region 1-3A Girls Powerlifting Regional last Thursday in The Corral in Mantachie. Two Lady ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Yes, powerlifters should do planks. Here's why it's a fundamental for lifters. … Read More >The Truth About Planks (From a ...