I've been running Wendler 531 (Boring But Big) for 3 weeks now & I've been making all kinds of bench press, deadlift, squat & ...

Laura Ingraham asked confirmed HHS Secretary Robert Kennedy, Jr., the pressing question about cabinet members' strength — literally.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

MONTICELLO - Woodlawn senior Jude Rauls set another state record in the bench press for his weight classification when he and teammate Ayden Moore won their respective weight classes at the recent ...

Tiffany Chapon held the former U47KG IPF Raw Bench Press World Record of 100-kg (220-lb). She set that record at the 2024 IPF Sheffield Powerlifting Championships. Despite setting a new bench press ...

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Agata Sitko came into the 2025 IPF Sheffield Powerlifting Championships as the absolute favorite ... 210 kilograms (462.9 pounds) The bench press is Agata Sitko’s most prominent event, as she is ...

Athletes in different weight classes compete in the squat, bench press, and deadlift to see who can have the highest total between the three events. Holmen powerlifting coach, Heidi Neubauer is ...