Beyond the domestic TROPEX-25, the Indian Navy maintains a robust schedule of bilateral and multilateral exercises with ...

By Aritra Banerjee As the Indo-Pacific emerges as the fulcrum of global geopolitical competition, naval exercises have become ...

And who doesn't love a workout that doesn't feel like a workout? Yes, there are plenty of high-impact exercises, but if jumping isn't for you, you can follow class member Elle Baez. During this ...

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Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.