Indian Navy concludes jointmanship drills under TROPEX-25: Here's a look at bilateral and multilateral exercises it hosts
Beyond the domestic TROPEX-25, the Indian Navy maintains a robust schedule of bilateral and multilateral exercises with ...
Prevention17d
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...
Independent Online17d
Squat your way to fitness: How many should you be doing at every age?
Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...
Eat This%2c Not That!23d
7 Simple Daily Exercises To Shrink Hanging Belly Fat
That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...
WebMD23d
Exercises to Burn Belly Fat
You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...
The New York Times23d
The Decade That Changed Fitness Forever
The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of ...
The Hollywood Reporter23d
The Best At-Home Workout Apps, From Jennifer Aniston-Backed Pvolve to Chris Hemsworth’s Centr and More
From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness platform to the free FitOn app with classes led by Jonathan Van Ness ...
Hindustan Times24d
Big power game on the high seas
PREMIUM New Delhi: The bilateral Naval exercise between India and Sri Lanka, SLINEX 24 (Sri Lanka - India Exercise 2024) was conducted from 17 - 20 Dec 24 at Visakhapatnam under the aegis of the ...
GQ South Africa24d
9 Fitness trends defining health and wellness in 2025
The fitness world never stops evolving, and as we stride into 2025, the game has changed yet again. It’s not just about breaking a sweat; it’s about leveraging technology, prioritizing mental health, ...
Women's Health24d
Everything You Need To Know About Cortisol And Exercise—And What It Means For Your Training
The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...
Medical News Today25d
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...
Women's Health25d
Should you exercise every day? This is how to schedule your routine, per expert advice
Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But considering how good it is for you, does that mean you should ...