Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Managing cravings and maintaining a healthy diet can feel overwhelming in today’s fast-paced world. With countless products ...

A free class designed for people with diabetes teaches how to manage blood sugar levels without cutting out all of your ...

Among the many snacks at Trader Joe's, this one takes the (sugar-free) cake when it comes to blood sugar management.

Nutritionists Robin DeCicco of the New York area and Ilana Muhlstein of Los Angeles shared nutritious alternatives to typical ...

Calvo, a health journalist with Consumer Reports, said sugar substitutes are now in a variety of everyday foods— sucralose in ...

Aspartame is an artificial sweetener and a popular sugar substitute sold under the brand names Nutrasweet and Equal. It is present in low-calorie food and drinks and some medications. Despite its ...

However, if you’re craving a sweet treat, some low sugar options are available. Look for a snack bar made with whole foods, whole oats, and fresh or dried fruit rather than table sugar.

Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk ... full-fat cheese for low-fat or fat-free cheese. The World Health Organisation recommends ...