Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

Strength training is the best way to build muscle and burn fat. Because my body composition analysis showed that my legs are generally stronger than my arms, I asked if we could focus more on ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

This workout gives you ample opportunity to get to grips with running under fatigue, while also getting conditioned to some Hyrox specific movements. Oh, you’ll also build some muscle and boost ...