A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

For a person who loved to hike; do aerobic exercises with Billy Blanks, Gilead, Denise Austin and Jane Fonda every day (I ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.

The Battell Community Center offers classes to help keep you focused on a healthy lifestyle. Join in on aerobics, cardio ...