And speaking of exercising in the morning — why not go for a long walk? While there are perks to getting your steps in ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

A new study published in February found that those who ate yogurt more than twice a week had a lower rate of colon cancer ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

With colorectal cancer on the rise around the world, especially among young people, mitigating any risks of developing the ...

For years, I battled with my weight, trying countless diets and exercise routines that promised results but often left me feeling defeated. No matter how hard I worked, the scale seemed to stay the ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.