They point out that circadian rhythms—the 24-hour cycles of physical, mental, and behavioural changes—are particularly ...

A team of leading sleep researchers from the British Sleep Society have called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects on sleep and circadian ...

Clocks will be turned back an hour on the last Sunday in October, marking the end of British Summer Time (BST) ...

Sleep scientists are calling for the end of the annual custom of changing the clocks. They believe that sticking to Greenwich ...

Daylight Saving Time simply refers to the act of changing our clocks to make better use of the daylight hours offered in ...

This year, the clocks will go back an hour on Sunday, 27 October. Each year, the clocks go back an hour at 2am on the last ...

A sleep expert has shared simple yet effective tips, including not drinking alcohol, ahead of this weekend as clocks go back.

A study of 2,000 adults found 36 per cent think they can still seek out the sun in Europe and further afield later in the ...

Changing the clocks twice a year is bad for your health, experts have warned. Members of the British Sleep Society (BSS), a ...

When the clocks are set back, the UK operates on Greenwich Mean Time (GMT). The idea for Daylight Saving Time was first ...

The changing of the clocks will soon be here as we make the transition from summer to the cooler winter months - here's ...

Every reporter should have a rolodex filled with people who are good for a quote — whether it’s about something happening on ...