Adequate sleep, eating home-cooked food and avoiding binge eating to counter stress during examinations were among the mantras for school students shared by top nutrition experts as part of the prime ...

Deepika Padukone has been vocal about her mental health and has advocated for awareness whenever possible. Deepika appeared ...

During the 'Pariksha Pe Charcha' event, experts and influencers emphasized the importance of adequate sleep, home-cooked ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The 5th episode of Pariksha Pe Charcha 2025 will feature renowned spiritual leader, Sadhguru. The episode will be ...

During Pariksha Pe Charcha, author and nutrition and wellness expert Rujuta Diwekar emphasised the importance of variety in ...

The celebrity nutritionist said it was fine to eat the things that made one feel better during exams but suggested avoiding ...

The session featured experts in nutrition and wellness, including author and macrobiotic nutritionist Shonali Sabherwal, nutritionist and wellness expert Rujuta Diwekar, and health and nutrition ...

Eating home-cooked food, and reducing intake of sugary items and drinks can help boost energy and cut down stress during ...