But the line of thinking always seems to be the same: Much like raw-dogging a flight or taking a no-sleep challenge, going ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be publishing new articles for this series throughout January. Read more here ...

Curious about cycle syncing? Here’s everything you need to know. The menstrual cycle can be divided into two main phases: follicular, the first half of the cycle when you menstruate and an ovary gets ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

It’s not easy to go from romantic to platonic—but these prompts can help you figure out if it’s even possible.

“It makes water and soda more interesting, helps seltzers taste stronger, and adds something extra to tea,” our tester says. ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

When I meet her at the Cara Restaurant in Los Angeles in early November 2024, Reinhart exudes a warmth I immediately ...

On a good day, your skin might be calm and glowy—but if you’re dealing with an eczema flare-up, you might be struggling with ...