Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness ...

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

Pack your bags. From the rocky coast of Big Sur to the mountains of the Catskills, these hand-picked romantic Airbnbs are ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

T he Chinese Lunar New Year starts Wednesday, and one concept will be radiating throughout the year—internal transformation.

Despite the heady atmosphere, passion and pleasure are in the air. Venus moves into hot-as-hell Aries on February 4—the same ...

Typical household cleaners like hand sanitizer or wipes don't kill germs from norovirus. Here's what you can use instead.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Yanira Garcia Andel, is a makeup artist and writer who has worked in the beauty space for the past 20 years. As a staple at ...