I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

If you struggle with foot pain, Roach says wearing slippers with a contoured insole is essential, as they’re usually equipped with that deep heel cup as well as a raised arch area, which helps ...

Here, as part of an ongoing series, we hear from Venus - a student and activist for YoungMinds - about her experiences of ...

Almost two thirds (60%) of parents we polled told us their daughter's struggles with mental health were negatively affecting ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Triple-positive breast cancer occurs when breast cancer cells use estrogen receptors, progesterone receptors, and HER2 protein to grow, according to MD Anderson Cancer Center. It's a subtype of HER2 ...

Si quieres perder peso, ganar masa muscular o mejorar la flexibilidad este es el tiempo que tardarás en conseguirlo si ...

Today, the Krissy Cela Schools Initiative - relaunching today as Project Power - teaches 70 girls at a time how and why to ...

A pair of combat boots is a pair you'll come back to every winter, and these Calvin Klein beauties are a top pick. The lug sole is ideal for slippery weather, the mid-calf length elongates and sits ...

La nutricionista y divulgadora @blancanutri ha compartido una nueva rutina que combina ejercicios para brazos y abdomen, utilizando solo una goma elástica y una pared como apoyo ...

A headset that stimulates the brain with electricity is able to relieve symptoms of major depression in 57.5% of patients, a new trial has found. Researchers at Kings College London studied 174 ...

Con su alto contenido antioxidante, no solo mejora la elasticidad de la piel, sino que también fortalece el sistema inmunitario y la salud ocular gracias a su vitamina A.