New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...

Dr Russell Foster, head of the Circadian Neuroscience Institute gives his best advice on how to achieve the sleep we need to ...

Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.

Most CEOs aim for the recommended amount of seven to nine hours per night, but some are weary of the dangers of chasing the ...

If you're struggling to get to sleep due to an overactive mind, an NHS doctor has shared a simple cognitive shuffling ...

Hamas has released a new propaganda video of hostage David Cunio, one week after his former captive wife urged the ...

What happens in your body when your digestive system is not working properly? Here are the 7 warning symptoms that may show ...

While there are many reasons for tiredness, from a bad night's sleep to an issue with mental or physical health, some people who are tired all the time ...

As the UK endures its coldest nights in over a decade, many of us will be getting under the covers, desperately trying to ...

Scientists say these dreams lead to one of the two diseases in "almost all cases." A new study published in the journal ...

Meditation is a simple practice available to all that can reduce stress, increase calmness and clarity, and promote happiness ...