Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

When bats aren't flying, they often dangle from cave ceilings or the undersides of bridges. But why do bats sleep upside down ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

A healthy sleeper will remember waking up once or twice during the night, according to Dr Elder. However, our brain can ...

Tiredness doesn't just cause grogginess, mood issues and a higher chance of skipping healthy habits (no one is prioritising the gym when they're knackered). A lack of sleep is linked to ageing, with ...

A woman shared on Reddit that she got mad at her boyfriend after he brought one of his co-workers, who she doesn't like, into ...