A recent study suggests that regular yogurt consumption might be linked to a reduced risk of developing colon cancer. This finding highlights the importance of the gut microbiome and its relationship with long-term health.

Regular yogurt consumption may lower colorectal cancer risk by 20% due to the presence of beneficial probiotics that support gut health.

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

According to researchers at MGB, those who have two or more servings of yogurt weekly tend to have a reduced risk of one type of colon cancer.

The researchers found that having at least two servings of yogurt a week was helpful. A serving of yogurt is 6 ounces, so having at least 12 ounces of yogurt on a weekly basis may help lower your colorectal cancer risk. Also of note: "Plain yogurt is better than sweetened yogurt," says Dr. Ugai.

Mass General Brigham researchers have found that eating yogurt over time can help protect against colon cancer: ‘The connection between diet, the gut microbiome, and risk of colorectal

A new study has found that eating yogurt regularly may help protect against certain types of aggressive colon cancer. Dr. Shuji Ogino, professor of pathology at Harvard Medical School and a co-author of the study,