Aug 29, 2023 · The winter blues—or symptoms of low-level sadness lasting through the winter months—is not the same as seasonal affective disorder, but it can still take a toll on your physical and mental health. And while you can’t change the season, interventions like exercise, light therapy, motivation techniques, and better sleep hygiene can help.

Jan 4, 2025 · As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the winter blues and seasonal depression.

Jan 8, 2024 · The winter blues are a part of life. Darker days, cooler temps, seasonal colds...the pain is real. But, with a few simple strategies, we can rediscover joy, motivation, and energy.

Jan 29, 2025 · If you find yourself feeling down, sluggish, or not quite yourself during the winter, beat the winter blues with a few simple activities in your daily routine with our simple suggestions here. 1) Balance Your Diet

Try a new winter activity, like skiing, ice skating or sledding. Practice mindfulness through meditation, journaling or breathing exercises. Continue or establish an exercise routine.

NIH-funded researchers have been studying the “winter blues” and a more severe type of depression called seasonal affective disorder, or SAD, for more than 3 decades. They’ve learned about possible causes and found treatments that seem to help most people.

Dec 16, 2024 · Winter Blues: Why It Happens and What to Do About It? Discover how winter weather impacts your mental health and learn the difference between seasonal changes and symptoms of depression. Explore tips for recognizing what's normal and when to seek help.

Jan 16, 2025 · Ahead, everything you need to know about the winter blues, including causes, symptoms, and tips. What are the winter blues? For starters, it’s important to differentiate winter blues from ...

Jan 27, 2025 · Key points. Seasonal depression is more than the “winter blues” and includes persistent sadness, fatigue, and low energy. Women are more prone to SAD due to hormonal shifts, societal pressures ...

Mar 5, 2024 · The winter blues are fairly common. Decreased sunshine, illness, and isolation contribute to increased mental health challenges in the winter.